Breathe, Bites, Bubbles & Bliss in the Crags

Hilary - The Winemom
Aug 22
2 min read

Updated: Aug 27

What a truly relaxing mini winter retreat – a group of us ladies gathered for a soulful breathe, bites, bubbles and bliss journey with the incredible Karoline from @breathewithkaroline.

Champagne bottle and canapés on rustic table. Text reads "Ladies' Retreat @breathewithkaroline" Cozy, inviting atmosphere.

Surrounded by the still nature of the Crags, we were guided through a gentle breathwork experience leaving us truly grounded & connected.

Three plates on a wooden table: one with vegan salmon-topped blinis, another with aubergine & pomegranate blinis, and a third with assorted chocolate desserts.

Karoline’s (@flavamingo) creations were the perfect follow-up – soulful, sumptuous plant-based bites full of colour, texture and flavour. Think: mini pancakes topped with vegan 'smoked salmon and caviar' (silky carrot with vodka-beetroot beads) or roast veg with pomegranate & peppery greens... And for a sweet note, delicious, decadent chocolate bites hand-made with love.

Three women stand by a wooden table with wine bottles, glasses, and appetizers. One pours wine. The mood is relaxed. Text: "Breathe, Bites, Bubbles & Bliss".

We paired it with some local Kombucha, Cape bubbles & Sauvignon Blanc - the elegant Ken Forrester Sparklehorse Chenin Blanc MCC and, from just down the road in the Crags Winelands, Lodestone's Strandloper Sauvignon Blanc.

Here’s to more bespoke gatherings of wellness, wine, and wonder in the Plett Winelands and months ahead!

Bottle of Kent Forrester's Sparklehorse MCC wine on a wooden table with plates of appetizers. Scenic outdoor view and people in coats in the background.

Follow @flavamingo on Instagram & for more info on Karoline's upcoming breath & food workshops in Plett, including this recently launched Breathe, Bites, Bubbles and Bliss experience, or where you can learn how to make these bite-sized gems (and many more) using wholesome ingredients!

Pure Wholesome Indulgence in Every Bite

These decadent bites will be available for order throughout Plett soon!

Contact Me – Hilary - at hello@winetots.com for more details on your favourite spots to visit & to book a bespoke event like this created just for YOU or a personalised tour – behind the scenic routes of the Plett & Cape Winelands & beyond!

Women pose on a deck with a forest view, sunny day. Another image shows them chatting, food on a table. Text reads "Ladies Retreat."

Please register on www.winetots.com to stay up to date with new discoveries and ideas for Wineland & Eco Adventures and follow @winetots on Instagram

Click here to check out our previous blog “Ladies’ Dinner Club: A Taste of Thailand ” featuring more delicious dishes from Karoline!

*Please note: all information is correct at the date of publication, August 2025

Breathe, Bites, Bubbles & Bliss in the Crags

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